Regional Health Services of Howard County
About Us      Maps & Directions      Ways to Give

Working Together for the
Health of Our Community
Print    Email
Decrease (-) Restore Default Increase (+)

Healthy Living

eCooking Recipes
Smoked Salmon Breakfast Bruschetta Video - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings , Portion: 2 toasts
    • Calories: 205
    • Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 8mg
    • Sodium: 598mg
    • Carbohydrates: 25g
    • Fiber: 2g
    • Protein: 20g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Smoked Salmon Breakfast Bruschetta Video

Diabetes Recipe
Energize your body and mind with this easy breakfast recipe high in brain-boosting omega-3 fatty acids. Loaded with protein, it has just 205 calories per serving.

Ingredients

    • 1/2 whole wheat baguette, sliced on a bias into 8 slices
    • 2 cups egg substitute
    • 1/4 cup fat free half-and-half
    • 2 Tbsp low fat whipped cream cheese
    • 1 Tbsp chopped fresh chives
    • 2 oz smoked salmon, finely chopped

Preparation

    • Heat oven to 350 degrees.
    • Place baguette slices on a cookie sheet and lightly toast in oven, about 7 to 8 minutes.
    • Combine egg substitute, half and half and cream cheese in a bowl. Beat until frothy with mixer or whisk. Add chives and mix again.
    • Spray a non-stick skillet with cooking spray and place over medium heat. When hot, pour egg mixture into skillet and let sit for one minute. Using a heat-resistant rubber spatula, scramble eggs. As eggs set, add salmon and salt and pepper (optional) to taste. Stir.
    • Evenly distribute the egg mixture on baguette slices. Garnish with additional chives. Serve warm.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
Learn more about Baldwin Publishing's editorial policy, privacy policy and sponsorship policy.

Copyright 2013 © Baldwin Publishing. All rights reserved.
Health eCooking® is a registered trademark of Baldwin Publishing®. Cook eKitchen™ is a designated trademark of Baldwin Publishing®. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.

No information provided by Baldwin Publishing in any article or in any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service is a substitute for medical advice or treatment for any medical condition. Baldwin Publishing strongly suggests that you use this information in consultation with your doctor or other health professional. Use or viewing of any Baldwin Publishing article or any Health eCooking® show, video, recipe, article and/or other Health eCooking product or service signifies your understanding and agreement to the disclaimer and acceptance of these terms of use.
Terms of Use / Online Policy    |    Notice of Privacy Practices    |    Contact Us - RHSHC    |    Site Map    |    Mercy Heatlh Network North Iowa
©  2013 

Regional Health Services of Howard County  |  235 Eighth Avenue West  | Cresco, Iowa  52136 | 563-547-2101
Connect with us