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Blackberry Crisp Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 226
    • Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 6mg
    • Carbohydrates: 39
    • Fiber: 8g
    • Protein: 5g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Blackberry Crisp Recipe

Heart Healthy Recipe Diabetes Recipe
Here's a scrumptious blackberry dessert that delivers all the warming flavors of an old-fashioned crisp without the butter-laden calories. If you can't find blackberries, raspberries work great too.

Ingredients

    • 2 1/2 cups fresh blackberries
    • 1 Tbsp granulated sugar
    • 3 Tbsp whole wheat flour
    • 1 Tbsp orange juice
    • 1/2 cup rolled oats
    • 2 Tbsp chopped pecans
    • 3 Tbsp brown sugar
    • 1/4 tsp ground cinnamon
    • 1 1/2 Tbsp canola oil

Preparation

    • Preheat oven to 350°.
    • In a large bowl, combine blackberries with granulated sugar, 1 tablespoon of flour and orange juice.
    • Transfer to a 1 1/2-quart ovenproof casserole.
    • In another bowl, combine oats, pecans, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine.
    • Sprinkle oat mixture over fruit.
    • Bake until fruit is bubbling and topping is golden, about 15 to 20 minutes. Let stand for at least 10 minutes before serving.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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