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Banana Cream Pie Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 176
    • Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 54mg
    • Sodium: 262mg
    • Carbohydrates: 25g
    • Fiber: 1g
    • Protein: 8g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Banana Cream Pie Recipe

Heart Healthy Recipe Diabetes Recipe
A low fat ready made crust makes this delicious dessert quick and easy. This pie is so creamy no one will ever guess it's low fat and under 200 calories a slice.

Ingredients

    • 1 1/2 tsp unflavored gelatin
    • 3 Tbsp boiling water
    • 2 egg yolks
    • 1 1/2 cups 1% lowfat milk
    • 1/4 cup sugar
    • 3 Tbsp all-purpose flour
    • 2 tsp vanilla extract
    • 2 cups sliced banana (3 medium bananas)
    • 1 reduced-fat graham cracker pie crust

Preparation

    • In a cup, mix gelatin and boiling water together, and stir until gelatin is dissolved. Set aside.
    • In a separate bowl, lightly beat egg yolks and milk together. Pour in a saucepan, and add sugar and flour, and whisk thoroughly until sugar and flour dissolve. Cook over medium heat, stirring constantly, for 10 minutes, until mixture thickens and comes to a boil. Stir in vanilla and gelatin.
    • Arrange banana slices on graham cracker crust and pour pudding over top. Cover and refrigerate until pudding has set, about 3 hours.
    • Tip: Arrange extra banana slices on top of the pie just before serving to avoid bananas browning.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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