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Balsamic Portobello Sandwich Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 2 servings
    • Calories: 220
    • Fat: 9g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 200mg
    • Carbohydrates: 30g
    • Fiber: 9g
    • Protein: 15g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Balsamic Portobello Sandwich Recipe

Heart Healthy Recipe Diabetes Recipe
If you're looking for a quick lunch or light dinner, try this satisfying vegetarian sandwich. It has fewer than 250 calories and is packed with protein.

Ingredients

    • 2 portobello mushroom caps, washed
    • 1/2 red onion, peeled and cut into 1/4-inch-thick slices
    • 1 Tbsp balsamic vinegar
    • 1 tsp olive oil
    • Black pepper to taste
    • 2 oz reduced-fat sliced provolone cheese
    • 2 light multigrain rolls, split
    • 1 roasted red bell pepper, sliced
    • 1/2 cup fresh baby spinach
    • 1/2 tomato, sliced, optional

Preparation

    • Lightly coat a baking pan with nonstick cooking spray. Arrange mushroom caps and red onion slices on baking pan.
    • Drizzle balsamic vinegar and oil over tops of mushrooms. Season mushrooms with black pepper. Bake for 20 minutes.
    • Top mushroom caps with cheese and bake for 2 to 3 minutes more, or until cheese is melted.
    • With a spatula, transfer each mushroom cap to the bottom half of a roll. Top each mushroom with red onion, roasted pepper, spinach and tomato, if using.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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