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Chicken Noodle Soup Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 16 servings
    • Calories: 156
    • Fat: 3g
    • Saturated Fat: 0
    • Cholesterol: 61mg
    • Sodium: 379mg
    • Carbohydrates: 9g
    • Fiber: 2g
    • Protein: 25g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Chicken Noodle Soup Recipe

Heart Healthy Recipe Diabetes Recipe
Make a bowl of high protein chicken soup that's good for the soul and a healthy heart.

Ingredients

    • 2 Tbsp olive oil
    • 4 to 5 lb chicken pieces, skin removed
    • 1 cup chopped celery
    • 1 cup chopped onions
    • 5 carrots, cut into 1/2-inch slices
    • 1/8 tsp salt
    • 1/8 tsp black pepper
    • 1 Tbsp minced garlic
    • 1 tsp sage
    • 1 cup frozen corn
    • 1 can (28 oz) whole peeled tomatoes, optional
    • 2 qts water
    • 1 cup cooked yolk free whole wheat egg noodles

Preparation

    • In a 4-quart Dutch oven or stock pot heat oil over medium high heat until hot.
    • Place chicken pieces in pot and sear each side for 1 minute. Add celery, onions, carrots, salt, pepper, garlic, sage, corn, tomatoes (if using) and water and bring to a boil. Cover; reduce heat and simmer for 1 hour and 45 minutes, or until meat falls off the bone.
    • Remove soup from heat and let it rest for 15 minutes. Skim off and discard fat from soup. Remove chicken from pot. Cut meat from bones. Return meat to soup. Bring to a boil. Reduce heat to low; simmer uncovered, 10 to 15 minutes or until heated through.
    • Add cooked noodles and stir.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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