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Spaghetti and Tomato Sauce Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings
    • Calories: 348
    • Fat: 4g
    • Saturated Fat: 0
    • Cholesterol: 2mg
    • Sodium: 381mg
    • Carbohydrates: 69g
    • Fiber: 10g
    • Protein: 19g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Spaghetti and Tomato Sauce Recipe

Heart Healthy Recipe
When you need a quick dinner recipe, make this authentic spaghetti sauce. It's so easy and delicious, you'll never buy store-bought tomato sauce again.

Ingredients

    • 2 tsp olive oil
    • 1 small yellow onion, chopped
    • 2 garlic cloves, minced
    • 1/2 tsp sea salt
    • 1/4 tsp black pepper
    • 1 can (28 oz) crushed tomatoes
    • 1 Tbsp chopped fresh parsley
    • 10 oz whole wheat spaghetti or other multigrain pasta (dry)
    • 2 Tbsp Parmesan cheese

Preparation

    • In a large skillet, heat oil over medium-high heat until hot. Add onion, garlic, salt and pepper and sautĂ© for 4 to 5 minutes, or until onion is softened. Add tomatoes and bring to a boil. Reduce heat and simmer until sauce thickens, about 15 minutes, stirring occasionally. Add parsley and simmer for another 5 minutes, stirring occasionally.
    • Meanwhile, cook pasta according to package directions until just tender. In a colander, drain pasta and return pasta to pot. Add 1/4 cup tomato sauce to pasta and toss to coat.
    • Transfer pasta to bowls and top with remaining sauce, cheese and additional parsley, if desired.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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