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Chicken Cacciatore Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings , Portion: about 2 cups
    • Calories: 196
    • Fat: 4g
    • Saturated Fat: 0
    • Cholesterol: 64mg
    • Sodium: 75mg
    • Carbohydrates: 9g
    • Fiber: 4g
    • Protein: 28g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Chicken Cacciatore Recipe

Heart Healthy Recipe
Chicken cacciatore has never been easier or healthier. Serve this hearty classic Italian dish and please the whole family.

Ingredients

    • 2 tsp olive oil
    • 1 lb boneless, skinless chicken breasts, cut into 2-inch pieces
    • 1/2 cup chopped fresh basil
    • 1/2 tsp black pepper
    • 1/4 cup chopped fresh parsley
    • 1/2 cup chopped onion
    • 2 garlic cloves, minced
    • 1 green bell pepper, seeded and chopped
    • 1 cup sliced mushrooms
    • 4 cups no salt canned diced tomatoes or chopped fresh tomatoes

Preparation

    • In a heavy saucepan, heat oil over medium-high heat until hot. Add chicken, basil, black pepper and parsley and sauté until chicken is golden brown. Transfer chicken to a platter and set aside.
    • In the same saucepan, add onions, garlic, green pepper, mushrooms and tomatoes. Sauté until vegetables are tender, about 4 minutes. Return chicken to saucepan and stir to coat chicken with sauce. Reduce heat and simmer for 15 minutes, or until chicken is cooked through.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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