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Carrot Orange Soup with Mint Coconut Yogurt Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 166
    • Fat: 5g
    • Saturated Fat: 5g
    • Cholesterol: 1mg
    • Sodium: 6mg
    • Carbohydrates: 28g
    • Fiber: 5g
    • Protein: 4g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Carrot Orange Soup with Mint Coconut Yogurt Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Topped with a refreshing mint coconut yogurt, this low fat carrot orange soup will become a family favorite. Delicious warm or chilled, you can serve this healthy soup year round.

Ingredients

  • Soup

    • 1/2 cup sliced shallots
    • 2 lbs diced carrots
    • 1 cup carrot juice
    • 1 cup water
    • 1 cup orange juice
    • 1 sprig thyme
    • 1/4 tsp orange zest
    • freshly ground black pepper, to taste

  • Yogurt

    • 1/2 cup no sugar added plain yogurt
    • 3 Tbsp coconut powder or 1 tsp coconut extract
    • 1 Tbsp chopped fresh mint leaves
    • 1 Tbsp honey
    • mint leaves and orange slices for garnish

Preparation

    • Make soup: Lightly coat a large saucepan with cooking spray and heat over medium heat. Add shallots and carrots and sauté for 5 minutes. Reduce heat and simmer, covered, for 10 minutes or until softened. Add carrot juice, water, orange juice and thyme. Bring to a boil; reduce heat and simmer, covered, for 20 minutes.
    • In a blender, purée soup mixture until smooth. Add orange zest and black pepper and stir to combine.
    • Make yogurt topping: In a small bowl, combine yogurt, coconut powder, chopped mint and honey and whisk until combined.
    • Garnish each serving with a dollop of yogurt topping, orange slices and mint leaves.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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