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Buffalo Chicken Pizza Recipe - Healthy Cooking Demo

Baldwin Publishing

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Nutrition Facts

Yield: 4 servings, Portion: 1 flat bread

- Calories: 213
- Fat: 7g
- Saturated Fat: 2g
- Cholesterol: 32mg
- Sodium: 554mg
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 19g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Buffalo Chicken Pizza Recipe

Heart Healthy Recipe Diabetes Recipe

For a thin-crust pizza that can be ready in minutes, try this Buffalo chicken pizza. Whole grain flat breads make an easy crust. For a less spicy Buffalo chicken, hold off on the hot sauce.

Ingredients

- 1 Tbsp trans fat free margarine
- 1 Tbsp Worcestershire sauce
- 2-3 Tbsp hot sauce, medium to spicy heat
- 1/2 cup reduced-sodium tomato sauce
- 1 cup shredded cooked chicken breast
- 4 whole grain flat breads (about 7 inches each)
- 2 Tbsp shredded part-skim mozzarella or Monterey Jack cheese
- 2 Tbsp reduced-fat blue cheese crumbles
- 2 green onions, thinly sliced

Preparation

- In a skillet, melt margarine over medium heat. Add Worcestershire sauce, hot sauce and tomato sauce. Add chicken and toss to coat. Cook for 2 to 3 minutes. Set aside.
- Arrange flat breads on baking sheets. Cover each flat bread with chicken mixture, cheeses and green onions. Bake for 10 minutes, or until cheese is melted.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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