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Bruschetta Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 Servings
    • Calories: 217
    • Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 450mg
    • Carbohydrates: 32g
    • Fiber: 4g
    • Protein: 8g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Bruschetta Recipe

Heart Healthy Recipe Diabetes Recipe
Serve this three-in-one appetizer at your next dinner party. Each healthy topping will complement your entrees and dazzle your guests.

Ingredients

    • 1 whole wheat baguette, sliced into ¼ inch slices (should be about 24 slices, one serving will have 4 small bruschettas)

  • Regular Topping

    • 1 medium sized tomato, deseeded and chopped
    • 1 clove garlic, minced
    • 1/4 medium red onion, chopped
    • 1/4 cup fresh basil, chopped
    • 1 tsp oregano
    • 1 Tbsp balsamic vinegar

  • Greek Topping:

    • 1/4 cup kalamata olives, chopped
    • 1/2 cup roasted red pepper, chopped
    • 1/4 cup light feta cheese
    • 1 tsp olive oil
    • 1 Tbsp red wine vinegar
    • Freshly ground black pepper

  • Pistachio Topping:

    • 1/4 cup pistachio nuts
    • 1/2 cup chopped cilantro
    • 2 Tbsp lemon juice
    • 1 Tbsp zesty Italian dressing
    • Freshly ground black pepper

Preparation

    • Spray baguette slices with cooking spray. Toast baguette slices in oven. In three separate bowls, mix together each set of ingredients. Spoon each topping on top of each toasted baguette slice.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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