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Healthy Recipes

Wild Berry Salad with Chocolate Balsamic Dressing Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings
    • Calories: 269
    • Fat: 13g
    • Saturated Fat: 1g
    • Cholesterol: 0
    • Sodium: 67mg
    • Carbohydrates: 19g
    • Fiber: 5g
    • Protein: 2g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Wild Berry Salad with Chocolate Balsamic Dressing Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This multicolored and super-healthy assortment of fresh fruits is berrylicious! The chocolate-balsamic combination creates a sweet-tart dressing for the berries.

Ingredients

  • Chocolate Balsamic Dressing

    • 3 Tbsp balsamic vinegar
    • 1 Tbsp chocolate syrup
    • 1 tsp minced shallots
    • 1/8 tsp salt
    • 1/3 cup canola oil
  • Salad

    • 6 cups mesclun greens
    • 3 cups sliced strawberries
    • 1/2 cup blackberries
    • 1/2 cup raspberries
    • 1 cup blueberries
    • 3 mandarin oranges, peeled and divided into segments
    • 2 Tbsp sliced almonds
    • 30 fresh basil leaves

Preparation

    • In a small bowl, whisk together all dressing ingredients except oil until blended. Whisk in oil, adding gradually, until well blended.
    • Evenly divide mesclun greens among 6 plates. Top evenly with fruit, almonds and basil. Drizzle with dressing.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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