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Spicy Grilled Chicken Recipe - Healthy Cooking Demo

Baldwin Publishing

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Nutrition Facts

Yield: 4 servings

- Calories: 130
- Fat: 5g
- Saturated Fat: 0g
- Cholesterol: 60mg
- Sodium: 305mg
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 23g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Spicy Grilled Chicken Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Add this to your list of favorite grilled chicken recipes. With no saturated fat, this chicken recipe is ideal for those looking to lower cholesterol levels.

Ingredients

- 1 Tbsp olive oil
- 1 Tbsp lime juice
- 1 jalapeño pepper, seeded and diced
- 1/2 tsp chili powder
- 1 tsp cumin
- 1 tsp lime zest
- 2 garlic cloves, minced
- pinch of salt
- 4 skinless boneless chicken breasts (4 oz each)

Preparation

- Combine olive oil, lime juice, jalapeño, chili powder, cumin, lime zest, garlic cloves and salt. Brush mixture over chicken and then wrap in plastic wrap. Allow to marinate for at least 30 minutes.
- Grill chicken for 5 minutes on each side until chicken is no longer pink in the center. If you prefer to bake, bake the chicken at 375 degrees for 20-25 minutes.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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