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Cabbage and Pepper Slaw Recipe - Healthy Cooking Demo

Baldwin Publishing

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Nutrition Facts

- Calories: 53
- Fat: 3g
- Saturated Fat: 0
- Cholesterol: 0
- Sodium: 8mg
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 1g

* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Cabbage and Pepper Slaw Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe

Try this colorful, cool and crisp cabbage and red pepper slaw instead of hig-fat cole slaw, potato salad or macaroni salad.

Ingredients

- 1/2 cup apple cider vinegar
- 1/4 cup water
- 3 Tbsp sugar
- 1/4 tsp celery seed
- 1/4 tsp black pepper
- 2 tsp olive oil
- 4 cups shredded cabbage
- 4 cups thinly sliced red bell peppers
- 1 cup thinly sliced onion

Preparation

- In a small saucepan, boil vinegar, water, sugar, celery seed and black pepper until sugar dissolves. Reduce heat to medium-low and simmer for 5 minutes. Remove from heat.
- In a very large nonstick saucepan, heat the oil over medium-high heat until hot. Add the cabbage, bell peppers, and onion and toss gently. Sauté, tossing often, until vegetables begin to soften and cook down, 6 to 7 minutes.
- Stir in the vinegar mixture and bring to a boil. Cover, reduce the heat and toss occasionally until the vegetables are very tender, 6 to 8 minutes.
- Serve chilled.

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Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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